Can You Actually Swallow a Balloon to Lose Weight?

Swallow a balloon to lose weight? Yes, you read that right. It might seem a little far-fetched that you could swallow some party decorations that will help you lose weight, but...
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The 4 Biggest Reasons Your Dieting Attempts Failed

The average dieter makes 4-6 dieting attempts per year. Just looking at the numbers we know that the first... and the second... and the third attempts did not work. If that sounds like you, you know how vicious the circle of demotivation leaves you feeling. You probably feel like the only way you will ever lose weight is if you develop superhuman abilities. There are times where you are ready to give up on dieting for good. Don't give up. Take a minute and look at these 4 big reasons why your dieting attempts failed and then find a diet…
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These 3 Common “Diet Foods” Will Secretly Ruin Your Diet

Do you feel like you are putting 100% effort into your diet, but feel like you are getting nowhere? You aren't alone. It's more common than you think. Many people struggle with this problem. You work hard and fight to follow your diet plan, but always fail to see the transformation you want. You have high hopes when you start, but the number on the scale won't change. What gives? The issue probably isn't effort or motivation. The problem might be that you are eating certain foods in your diet plan that aren't actually good diet foods at all. These…
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How to Burn Stubborn Body Fat With These 5 Rules of Smart Dieting

If you want to see the best results from any diet plan, you have to know these 5 Rules of Smart Dieting. These rules are essential for outstanding results. Follow them and you will see major improvements in your health, energy and weight loss efforts. Sadly, many dieters don't follow one or more of these rules, and it causes their diets to fail. RULE #1: Eat More Protein One of the most important, if not the most important foods you can eat while on a fat loss diet is protein.  The majority of people's diets are severely lacking in protein.…
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17 Things You Should Know Before Trying To Get A Bigger Butt

Everything you need to know about enlarging that wagon you’re draggin’.
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