5 Diet Foods You Should NEVER Eat

1. Artificial Sugar In small doses (think: one teaspoon per serving), sugar is totally fine. But it gets a little dicey when you have too many artificial sweeteners. Here's the deal: Sweeteners are way, um, sweeter than sugar, and they can reset your taste buds to crave sugary foods. As a result, you end up eating more junk. Plus, people who limit their artificial sweetener use find that they have more energy and don't have as many cravings. 2. Margarine Most of us think it's a healthy alternative to butter (err, guilty), but margarine has loads of trans fats, which…
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The Ultimate Guide to Portion Control Containers. Should You Buy Them?

If you are trying to lose weight, but you hate counting calories, portion control containers might be the best option for you. Counting calories, measuring food and even getting as extreme as weighing food is boring, time consuming, and can be straight up hard. I know there are times when counting calories takes more energy than my brain can handle... Especially when I was first trying to lose weight! I was already eating less... because of that I had less energy... so that meant no energy for thinking about calories or food measurements! Often times I'd get overwhelmed and say…
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How to Lose Weight and Keep It Off

Check out Juliana's transformation. Here is her advice about not just losing weight, but the importance of keeping it off! Follow her on Instagram at @juemagrecendo “Is it difficult to lose weight ??? The weight loss is discussed and sold at all times for everyone. The world walks overweight, worldwide obesity is increasing at all ages. And with that, thousands of miracle products come up every day with the magic solution for weight loss and tell me why obesity is a problem anyway? According to a survey published last month by the American Journal of Public Health, 76,000 men and 99,000…
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How I Went From Depressed To Confident

Meg has made an amazing transformation, here is her story and advice on how she managed it and unlocked her confidence! Follow Meg on Instagram at @megsmotivationn “C O N F I D E N C E // has been a new thing for me. Growing up, I would wear jeans in 100 degrees heat because I didn’t want to show my cellulite filled legs. Some times people would always joke about my “cottage cheese”. I was depressed, but I did not know how to get out of it. I didn’t know how to change. So I ate more. I was clueless..…
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How I Used Weight Loss to Defeat Depression

Sarah Beasley is truly an inspiration and she has some amazing advice. "Losing weight is HARD, being overweight is HARD. ✋?One doesn't outweigh the other, I've been on both sides of the struggle. I do know one will cause many things here were a few for me personally. -High blood pressure -Swollen Ankles -Tears when looking in reflection -Negative feeling towards others because I wasn't happy with myself. -Health Problems more prone to being sick. -Sleepless Nights. And I do know the other will do many things as well for me here were a few.. -Reduced Stress -Relieved Anxiety -Replaced…
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